BODYWEIGHT CARDIO
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This is workout C of the TT Bodyweight Cardio program and it is truly cardiovascular exercise done with only bodyweight exercises, so no equipment is necessary. These exercises will help to improve your strength and mobility much better than any regular cardio training could. The Crazy 8 Bodyweight 300 Cardio Circuit encompasses 8 bodyweight exercises in circuit fashion that you are going to go through 3 times. Between the number of repetitions and in the number of seconds held it’s 300 total seconds and repetitions each time you complete a circuit. So start with 60 classic jumping jacks at a nice and fast pace. Go out to the balls of your heels and back in, and be sure that your hands go up above your head and then immediately down into spiderman pushups. A spiderman pushup is a regular pushup and as you go down, your knee comes up to your elbow, alternating sides. Once you get up, you’re going to do walking lunges. Step out and down, walking forward in a straight line, while getting a stretch in the hip flexor region. After you’ve completed your walking lunges, you’re going to go down and do spiderman climbs. To do these, start in the pushup position, and bring your foot up beside your hand or whatever you’re comfortable with given your flexibility. So, if you’re inflexible, then just go half way and work your way up. Always keep your abs braced and your hips low. After the spiderman climbs, place your back …
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Tags: ab, abs, belly, Bodyweight, burn, exercise, exercises, fat, Fitness, gain, lose, Loss, muscle, pack, six, training, turbulence, Weight, Workout, workouts
March 18th, 2010 at 10:36 am
#1 60 Jumping Jacks: Done as fast as possible, but make sure you do full jumping jacks.
#2 15-20 Spiderman Pushups: I’m just doing normal pushups until they become too easy. Typically it is a breeze for me to do 40+ pushups, but it is much tougher when you do these with zero rest in between jumping jacks.
#3 Walking Lunges: I take 20 steps total. This is the easiest part of the workout in my opinion.
March 18th, 2010 at 10:37 am
#4 Spiderman Climb: I do a total of 20 of these (10 per side) I really feel these in my abs and obliques.
#5 Wall Squat: Do for 45-60 seconds. This hurts! Don’t rest your hands upon your legs, since it makes it easier.
#6 Planks: Do for 60 seconds. Tough after doing all these other exercises without rest.
#7 Burpees: Make sure and do a full pushup at the bottom and explode as high as pssible at the top into a jump.
March 18th, 2010 at 10:38 am
#8 High Knees: Done as fast as possible. Do 50 total. I just count when my right leg hits the ground for 25. It is hard to count both legs for 50 since you are going fast. You will be dying about 1/2 way through.
March 22nd, 2010 at 8:20 pm
holy shit i do football baseball and used to wrestle and play hockey… this is by far one of the hardest workouts u will ever do at home or at a gym
April 13th, 2010 at 11:29 am
how is this one for bf% ??
April 13th, 2010 at 12:42 pm
if i perform 2 on 3 of these will it be good for my bf%? is the difference between doin 2 sets and 3 sets really high?
April 24th, 2010 at 7:08 am
): He doesn’t say how many push-ups/lunges etc to do..
May 8th, 2010 at 3:41 pm
@atammarco yes because every set builds on the one before. If you’re absolutely dying by the 2nd set than take a 90 or 120 second rest between the 2nd and 3rd set.
May 14th, 2010 at 4:31 am
I love your program! I am considering buying your TT book, but I am curious if you split up bodyweight cardio/strength training? Or is the interval training 3 times a week all you do? Any feed back would be greatly appreciated.
May 26th, 2010 at 6:03 pm
i love this workout. i just finished it 5 minutes again for the 2nd day I’ve done this circuit. This is my workout for when I can’t make it to the gym!
June 1st, 2010 at 8:00 pm
Can i do this on my cardio days as cardio, won’t affect my recovery from lifting will it?
June 3rd, 2010 at 4:25 am
Theres faster way to bw cardio with sakuraba workout
July 17th, 2010 at 1:38 am
omg…
i can only do one set.
i feel like i’m gonna die!
lol
July 17th, 2010 at 3:12 pm
Want to Lose Weight? Me too! Join me on my Weight Loss Journey! Every day i will be uploading different weight lose
routines that i endure. Let’s keep each other motivated! Post Video Reponses, chat in the comments!
It is a New video Series called Cardio Daily! Check out my Channel for more information! Thanks!
July 17th, 2010 at 10:44 pm
I was breathing hard after the 3 circuit, damn .-.
July 20th, 2010 at 1:40 am
how many spider man push ups?
August 12th, 2010 at 10:55 pm
I love this video. I also love your Allstars
I subscribed and I’m sharing the news!
August 26th, 2010 at 9:52 pm
Is this good cardio for getting abs???
September 2nd, 2010 at 12:58 pm
tried it today, man this workout is KILLING! i did not expect it to be this heavy.
very good, thanks. will try to keep doing it 3 times a week after weight training.
Thanks!
September 14th, 2010 at 9:31 am
This is a great workout and much harder than anticipated, especially if you’re over 210lbs! I adapted it in a couple of ways. Try plyometric lunges instead of walking lunges (x20) although these stress the performance of the wall squats quite dramatically. And after x3 through why not do a half-set instead of extra cardio?
December 2nd, 2010 at 8:25 pm
@THEMW2HACKER555 u dont just ‘get abs’ with it. those come depending on your weight and diet. you can burn off 500 calories but if you 700 after words it aint gonna work.
January 23rd, 2011 at 10:07 pm
how many spiderman pushups and walking lunges and spiderman climbs
February 14th, 2011 at 2:44 pm
very very well done video my friend!! Im a Fitness Professional in Naples, Florida and that was high class instruction!
February 17th, 2011 at 3:41 am
THis is good man thanks alot!